Sauna Room
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What our customers are saying
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Theresa Bowers-Sanford
Absolutely loved my session!!! Cannot wait to come back!! I was so relaxed, I fell asleep! Excellent massage and the atmosphere is warm, welcoming, and oh so calm..
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TravelGenieKen S.
Travel Genie Ken had the pleasure of visiting this spa and left feeling relaxed and ready to face the remainder of my day. The foot softening treatment was an added benefit and the aroma therapy was just what I needed. The heated massage bed was a plus and the skilled hands, great music and wonderful staff makes me want to return frequently and bring others..
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Cat Darling..
I felt so refreshed and rejuvenated I highly recommend Massage Supreme Spa to everyone, especially if you are looking for a nice deep, relaxing massage and great customer service. I definitely plan to return. Segie spent just the right amount of time on my most problematic area and made sure to also work in the rest of the body which is important for overall relief.
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Darren W.
Wow, I had a wonderful experience at Massage Supreme. When I arrived, I was greeted with the uttermost respect. They were very hospitable. The atmosphere was so serene. Nice and clean, but most of all, I felt refreshed and rejuvenated. I highly recommend others to come and experience a day at this spa. Darren.
sauna therapy for detoxification and healing
Saunas provide many of the benefits of exercise with much less expenditure of energy. These include enhanced circulation and oxidation of the tissues.
sauna therapy benefits
The heat generated by the sauna will also help to relax muscles and relieve tension.
sauna therapy
Heating the body push blood toward the skin to disperse heat. This decongests the internal organs and greatly stimulates circulation. Joints, sinuses and many other tissues benefit considerably.
Sauna Therapy
As you might know, sweating is a great way to burn calories and rid your body of unwanted toxins. But how do you sweat when you’re injured, or unable to exercise? I like to sweat in an infrared sauna. Infrared saunas help your body release a number of toxins, including heavy metals like mercury and lead, and environmental chemicals. The benefits don’t stop there. With infrared sauna technology, you can also lose weight, relax, relieve unwanted pain, increase your circulation, and purify your skin.
As the heat from infrared saunas increases your core body temperature, your circulation will increase along with it. Consistent infrared sauna sessions, especially in the middle-infrared level, can stimulate blood flow, improve muscle recovery, and decrease pain and inflammation after intense exercise.
The heat generated by an infrared sauna will cause your core temperature to increase, which can also lead to an increased heart rate the same increase in heart rate that you experience when exercising. When your body has to work harder to lower your core temperature or keep up with an increased heart rate, your body will burn more calories, resulting in weight loss. An article, titled Effect of Sweating, in the Journal of the American Medical Association concluded that a 30-minute infrared sauna session could burn roughly 600 calories.
Benefits of Sauna Therapy
- Detoxification
- Relaxation
- Pain Relief
- Skin Purification
- Weight Loss
- Improved Circulation