Sports Massage
See Deatails :
- All
- Swedish Massage Therapy
- Shiatsu
- Reflexology
- Sports Massage
- Deep Tissue Massage
- Hot Stone Massage
- Couples Massage
- Sauna Room
- Foot Detox
- Body Wrap
What our customers are saying
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Theresa Bowers-Sanford
Absolutely loved my session!!! Cannot wait to come back!! I was so relaxed, I fell asleep! Excellent massage and the atmosphere is warm, welcoming, and oh so calm..
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TravelGenieKen S.
Travel Genie Ken had the pleasure of visiting this spa and left feeling relaxed and ready to face the remainder of my day. The foot softening treatment was an added benefit and the aroma therapy was just what I needed. The heated massage bed was a plus and the skilled hands, great music and wonderful staff makes me want to return frequently and bring others..
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Cat Darling..
I felt so refreshed and rejuvenated I highly recommend Massage Supreme Spa to everyone, especially if you are looking for a nice deep, relaxing massage and great customer service. I definitely plan to return. Segie spent just the right amount of time on my most problematic area and made sure to also work in the rest of the body which is important for overall relief.
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Darren W.
Wow, I had a wonderful experience at Massage Supreme. When I arrived, I was greeted with the uttermost respect. They were very hospitable. The atmosphere was so serene. Nice and clean, but most of all, I felt refreshed and rejuvenated. I highly recommend others to come and experience a day at this spa. Darren.
sport massage benefits
Sports massage can help maintain the body in a great condition,it also prevent injuries and loss of mobility.
sport massage techniques
The latest research conducted by scientists for Research on Aging, shows that massage reduces inflammation and promotes the muscle growth.
sport massage vs deep tissue
The benefits and effects of sports massage include physical effects such as circulating blood and lymphatic fluids.Deep Massage applied pressure to a particular spot with the thumb, fingertips, or knuckles.
Sports Massage
As a specialized form of Sports Massage, Therapeutic Reposturing,combines stability exercise and active, isolated flexibility exercise with advanced massage techniques, creating a more efficient system that addresses the flexibility and core conditionaing components of an amateur or professional athlete’s training program. This bodywork system offers the athlete solutions for preventing pain and injury (associated with the lack of flexibility, sports technique and/or body mechanics; over-training; unrecognized de-hydration; tight muscles) and supports a year round training program.
our sports massage introductory offer is geared toward athletes and people who walk or jog just for their health, to participants in youth sports activities and even those weekend warriors who decide to join a game of pick up basketball or the adult softball league.
Private Sessions
The first appointment in a private practice setting is a 90-minute session that begins with an evaluation of breath and core function, and postural asymmetries.
- The introduction of a 5- to 7-minute warm-up routine designed to warm up muscles and joints.
- A 20-minute core workout, taylored to each individual athlete.
- A 50-minute full body massage session.
- A 5-minute post session assessment.
The benefits of a therapeutic sports massage :
- Relieves swelling
- Combats fatigue
- Relief of pain
- Promotes flexibility
- Prevents injuries
- Increases your blood circulation and also aids with lymph drainage
- Reduces muscle tension
- Helps in treatment of shin splints, tennis elbow, sprains, etc.
- Improves heart rate and circulation